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19 things that you should avoid to remain productive during the work day

19 things that you should avoid to remain productive during the work day
Work days as busy as they are, a lot of people find themselves occupied through lunch and not having enough time to step away your desk for even a minute. Regardless of the desire to do this, it’s essential to take breaks during work. Taking a quick break will help you to rejuvenate, clear your mind, and de-stress. In this way when you are back to your work, your mind is clear and you can emphasis on what needs to be done. 
Most out there would perceive that a longer mid-morning break makes them more productive, or it may be better to take little breaks all through the day to increase focus. Though it cannot be generalized however, depending upon an individual’s nature you can try both methods and see which ones work best for you. Irrespective of which way you take these breaks, just make sure you are taking at least one during the day. 
Yet the costly question here is “19 things that you should avoid to remain …